Panchang Horoscope Numerology Bhakti Ka Marg Festivals Love Calculator
mantra

Hanumaan jnjeeraa mantra

3 min read

Om Hanuman Pahalwan Pahalwan This is the Hanuman mantra prevalent in folk tradition. It commemorates Lord Hanuman as the son of Anjani, the messenger of Sri Rama and the symbol of strength and might. In the devotional tradition, such mantras are recited for courage, self-strength and devotion to Lord Hanuman.

Hanuman Wrestler Mantra

om hanuman pahalwaan pahlwan, baras barah ka jawan,
haath mein laddu mukh mein pan,
khel khel gadh lanka ke chaugan,
anjani ka poot, ram ka dut,
chhin mein kilau nau khand ka bhut,
jaag jaag hadman hunkala,
tati loha lankala,
sheesh jata dag deru umar gaaje,
vajra ki kothadi braj ka taala,
aage arjun peeche bhim,
chor naar champe ne sinan,
ajra jhare bharaya bhare,
ee ghat pind ki raksha raja ramchandra ji,
lakshman kunwar hadman karen॥

Essence of the Mantra

This mantra invokes the heroic, powerful, and protective form of Lord Hanuman. He is addressed as the son of Anjani and the messenger of Lord Shri Ram. The mantra describes Hanuman Ji’s extraordinary valor and strength using a style reminiscent of folk poetry.

References such as “Arjuna in the front, Bhima in the rear” symbolize valor and strength. The concluding part of the mantra contains a prayer to Shri Ram, Lakshmana, and Hanuman Ji for the protection of one's body and life.

Significance of Hanuman Ji’s Heroic Form

In Hinduism, Hanuman Ji is revered as a symbol of strength, courage, intellect, devotion, and loyalty. He set an ideal example through his unwavering devotion and spirit of service towards Shri Ram. Episodes such as entering Lanka, searching for Mother Sita, and bringing the Sanjeevani mountain demonstrate his extraordinary valor.

This mantra invokes this very heroic and protective aspect of Hanuman Ji. While contemplating His grace, the devotee seeks to cultivate courage and self-confidence within themselves.

When to Recite the Hanuman Pehalwan Mantra?

Tuesdays and Saturdays hold special significance for the worship of Hanuman Ji. Devotees may recite this mantra on these days or regularly, according to their faith. It is considered appropriate to meditate on Hanuman Ji with a calm mind while reciting the mantra.

General Method of Chanting the Mantra

  1. Bathe in the morning and wear clean clothes.
  2. Light a lamp and incense before Hanuman Ji.
  3. Meditate upon Shri Ram and Hanuman Ji.
  4. Recite the mantra with faith and concentration.
  5. After the recitation, pray to Hanuman Ji for courage, wisdom, and protection.

Spiritual Benefits of the Hanuman Mantra

According to religious belief, worshipping Hanuman Ji inspires the devotee to attain courage, self-confidence, and mental fortitude.

Regular devotion and the chanting of mantras can help focus the mind and cultivate positive emotions.

Rather than viewing a mantra merely as a means to achieve miracles or guaranteed results, it is appropriate to approach it as a practice rooted in faith, spiritual discipline, and dedicated observance.

Special Note

Variations of this mantra may be found across different folk and regional traditions of Hanuman worship. Therefore, it is advisable to seek the guidance of a qualified guru or acharya for specific rituals, spiritual attainments (*siddhi*), or esoteric practices (tantric rituals).



The 'Om Hanuman Pehalwan' mantra is a hymn honoring the heroic, powerful, and protective aspects of Lord Hanuman within the tradition of folk devotion. It invokes Hanuman as the son of Anjani and the messenger of Sri Rama, while also commemorating his mighty nature. Through devout chanting, a devotee can pray to Hanuman for courage, strength, wisdom, and protection.

Jai Shri Ram. Jai Bajrangbali.