The Mantra (Correct Form)
Om Purnamadah Purnamidam Purnat PurnamudachyatePurnasya Purnamadaya Purnamevavashishyate
Om Shanti Shanti Shanti
This is a famous peace mantra from the Isha Upanishad.
Meaning (Simple Explanation)
Purnamadah → That (the Divine) is complete
Purnamidam → This (the universe) is also complete
Purnat Purnamudachyate → From the complete, the complete emerges
Purnasya Purnamadaya → Even if completeness is taken from completeness
Purnamevavashishyate → What remains is still complete
In simple words:
The Divine and the universe are both complete, and completeness never diminishes.
Spiritual Significance
This mantra reflects a deep philosophy of wholeness and non-duality:- Everything in existence is already complete
- Lack and scarcity are illusions of the mind
- The soul and the universe are one
How to Chant the Mantra
- Sit in a calm and quiet place
- Close your eyes and focus on your breath
- Chant the mantra slowly and clearly
- Repeat it 11, 21, or 108 times
- End with “Om Shanti Shanti Shanti”
Benefits of Chanting
Mental Peace: Reduces stress, anxiety, and inner restlessness
Positive Thinking:Brings clarity, balance, and contentment
Spiritual Growth: Enhances meditation and self-awarenessEmotional Balance:Helps maintain calmness in difficult situations
Best Time to Chant
- Early morning during meditation
- Before or after पूजा (prayer/rituals)
- Whenever you feel stressed or disturbed
“Om Shanti Shanti Shanti” is recited to remove three types of disturbances:
Physical (external problems)
Natural/Divine (uncontrollable forces)
Internal (mental stress and emotions)
Important Tips
- Chant slowly with correct pronunciation
- Practice daily for better results
- Combine with meditation or yoga
Conclusion
The “Om Purnamadah Purnamidam” mantra teaches us a powerful truth:Everything is already complete, and we are part of that completeness.
It brings peace, balance, and a deeper understanding of life.